How to find the right covid-19 antibody test
Antibody testing (referred to as “serology testing” by researchers) can play a critical role in addressing the prevalence of Covid-19 in our communities. However, many antibody tests lack the specificity and sensitivity to accurately assess past exposure to Covid-19. As a result, we are dealing with much misinformation regarding the prevalence of Covid-19 throughout the […]
How to Support Your Brain’s “Happiness” Chemical
SSRI antidepressants are a popular medication for depression. Yet one should stop to ask why they are feeling depressed in the first place. Many studies have shown the links between chronic inflammation, bad gut health, gut bacteria, and poor brain health with depression. However, we also still need healthy serotonin activity, the target of SSRIs, […]
Test for Gluten Intolerance if You Have Hashimoto’s Low Thyroid
Many studies demonstrate a link between gluten intolerance and Hashimoto’s, an autoimmune disease that damages the thyroid gland, causing low thyroid instinct. This is because gluten has a similar molecular structure to thyroid tissue — gluten intolerance triggers the immune system to attack the thyroid gland. Gluten is the problematic protein found in wheat and […]
Is Chronic Stress Harming You? Take an Adrenal Salivary Test to Find Out!
Many people are stressed out these days. This can negatively affect the health of our bodies and brains, leading to chronic disease and accelerated brain degeneration. If you’re worried about the effects of stress, an adrenal salivary test can be an important too. It will identify you whether your stress levels are too high or […]
Viruses Trigger Celiac Disease and Hashimoto’s Low Thyroid
Autoimmune diseases such as Hashimoto’s low thyroid are a modern epidemic. Hashimoto’s is a disorder in which your body’s immune system, which normally helps defend you from pathogens, mistakenly attacks your thyroid gland, causing hypothyroidism. Current research tells us multiple factors can play a role in causing autoimmunity, including viruses — we’ve long known specific […]
The Right Co-Factors are Necessary for Healthy Vitamin D Levels when You Have Hashimoto’s Low Thyroid
Sufficient vitamin D levels require both a healthy diet and an adequate supply of sunlight, however modern life has made acquiring both difficult. About half the world’s population and three-quarters of the US population is deficient in vitamin D, even in sunny locales. Sufficient vitamin D is vital to dampening inflammation and taming autoimmune diseases […]
Your gut bacteria play a big role in heart disease
Bad gut bacteria put you at more risk for hardening your arteries (atherosclerosis) than smoking, cholesterol levels, obesity, or diabetes. Atherosclerosis is the leading cause of heart disease in the United States. The root cause of heart disease and most health conditions today is inflammation. This includes arthritis, diabetes, obesity, dementia, depression, and inflammatory bowel […]
Support your regulatory T cells to manage Hashimoto’s low thyroid
When it comes to autoimmune Hashimoto’s low thyroid, quenching inflammation and immune attacks on the thyroid is key. One of the most best strategies is to boost your regulatory T cells (T reg cells). These are immune cells that help regulate the immune system. They determine whether to activate or dampen inflammation. The good news […]
Trauma can be passed down genetically for four generations; the impact on Hashimoto’s low thyroid
Traumas that happened to your recent ancestors could be affecting your health today —new research shows “epigenetic memory” can be passed down to as many as four generations. Epigenetics is the study of factors that can switch genes on and off. These factors can have played a role in your Hashimoto’s low thyroid and that […]
Berberine shown as effective as metformin for high blood sugar
In functional medicine imbalanced blood sugar is a very common root cause. Luckily, it is is also one of the easiest things to fix. An important strategy in balancing blood sugar is a botanical called berberine. The US faces an epidemic of blood sugar imbalances Almost 84 million Americans, or about one third of the […]
Lifting Weights Is One of the Best Things You Can Do When You’re Over 60
When we think of exercise for seniors it’s easy to fall into chair yoga, aqua aerobics, or walking. While all those are excellent for improving health and brain function, one of the most important forms of exercise is not just for the young: weight lifting. Science shows weight training is a superior form of exercise […]
Research Links Breast Implants to Autoimmune Disease and Immune Cancer
New rules that allow patients to report health complaints related their breast implants has resulted in an explosion of reported problems. This after decades of assurance from breast implant makers that they are safe. More than 10 million women worldwide having received silicone breast implants in the last ten years and research increasingly links silicone […]
NSAID Use Can Raise Heart Attack Risk by 50 Percent
If you suffer from pain or inflammation it’s commonplace to use ibuprofen, aspirin, or another non-steroidal anti-inflammatory drug (NSAID). However, just because they’re easy to access doesn’t mean they’re safe. Past studies have shown NSAIDs increase the risk of heart attack but more recent research shows taking any dose of NSAIDs for one week, one […]
Eating an Organic Diet Can Lower Your Risk of Cancer
Some people think organic foods are a marketing fad designed to rob your wallet while others are concerned about the pesticides and insecticides used in conventional farming. Is there really a reason to go organic? New evidence suggests yes, an organic diet may lower your risk of certain cancers. A French study published in the […]
Are your low thyroid symptoms caused by Hashimoto’s?
Have you been diagnosed with hypothyroidism and suffer from weight gain, hair loss, fatigue, depression, and other symptoms? You may have been prescribed thyroid medication, but how do you know if Hashimoto’s low thyroid is causing your hypothyroidism? Hashimoto’s is an autoimmune disease, meaning the immune system attacks and damages the thyroid gland, causing symptoms. […]
Avoid this antibiotic if you have Hashimoto’s low thyroid
We often trust doctors when they prescribe an antibiotic, however, a class of antibiotics called fluoroquinolones shows it can have some alarming side effects and should only be taken as a last resort. If you are working to manage Hashimoto’s low thyroid, it’s critical you support your healthy gut bacteria and your immune system and […]
Think twice before you Roundup some more oats if you have Hashimoto’s low thyroid
When you’re managing Hashimoto’s low thyroid it’s important to avoid toxins as much as possible as they have the potential to trigger thyroid inflammation. One new thing to be aware of is oats. Even if you eat all organic, many oat-based foods such as cereal, granola, instant oats, and bars contain glyphosate, the toxic weed-killer […]
Six happiness habits to help you manage your Hashimoto’s low thyroid
Hashismoto’s hypothyroidism requires a comprehensive approach to manage inflammation and tame or prevent thyroid flares. However, one important but overlooked inflammation buster is your general happiness, well-being, and attitude. Studies shows happiness and positivity are correlated with better health, which means better luck managing Hashimoto’s low thyroid. This is because of the anti-inflammatory effects of happiness […]
Is coconut oil bad? Know your good fats from bad fats
Fats are controversial and coconut oil has been getting a bad rap. Thankfully recent studies show which fats to embrace and which to avoid. Knowing fats To know which fats are good for you you need to understand good HDL and bad LDL cholesterol. These are small fat and protein packages that transport cholesterol through […]
Support healthy stomach acid levels for good digestion
Symptoms like bloating, heartburn, acid reflux, and indigestion may signal high stomach acid and get you a prescription for antacids, histamine type 2 receptor agonists (H2 blockers), Proton Pump Inhibitors (PPIs), or even surgery. However for many people they fail to target the root cause and may cause more harm than good. Antacids may reduce stomach […]
Household cleaners, obesity, and Hashimoto’s
A recent study shows household multi-surface disinfectant cleaners do more than kill germs. These toxic products also kill your healthy gut bacteria and even promote obesity in children. When you have Hashimoto’s low thyroid it’s important to focus on supporting a healthy gut microbiome to help balance your immune system and prevent autoimmune thyroid attacks. […]
A morning thyroid test provides the best results
If you regularly check your TSH levels to monitor your thyroid health, it’s recommended to always do it in the morning. Otherwise your results may show a false normal even though you still have low thyroid. As with all the body’s hormones, your thyroid hormones follow a natural daily rhythm, fluctuating throughout the day. One […]
Why antacids may make your acid reflux worse
If you have been prescribed antacids to lower your stomach acid for heart burn or acid reflux, the actual problem may be that your stomach acid is already too low. Also called hypochlorhydria, low stomach acid is a common problem in autoimmune diseases such as Hashimoto’s low thyroid. Adequate levels of stomach acid, or hydrochloric […]
If you have been prescribed antacids to lower your stomach acid for heart burn or acid reflux, the actual problem may be that your stomach acid is already too low. Also called hypochlorhydria, low stomach acid is a common problem in autoimmune diseases such as Hashimoto’s low thyroid. Adequate levels of stomach acid, or hydrochloric […]
10 Reasons Your Low Thyroid May Not Be Getting Better
If you have low thyroid chances are it’s due to an autoimmune disease called Hashimoto’s. Hashimoto’s is an autoimmune condition in which the immune system attacks and destroys the thyroid gland. For some, managing autoimmune Hashimoto’s is as easy as going gluten-free, a common trigger. For others, it requires trial and error to figure out […]
Living at high altitudes can raise the risk of suicide
New research shows that living at higher altitudes is linked to a higher risk for depression and suicide. While researchers continue to look into the reasons why, a variety of factors clearly come into play. Living at higher altitudes has unique effects on the brain, as do the social and psychological aspects of life in […]
Adrenal fatigue is real when you have Hashimoto’s low thyroid
If you struggle with Hashimoto’s low thyroid, chronic exhaustion, insomnia, poor immunity, and low blood sugar symptoms, you may have poor function of the adrenal glands, or adrenal fatigue. These glands sit atop the kidneys and secrete stress hormones. However, your doctor likely told you there is no such thing as adrenal fatigue, thanks to […]
Carbs, not fats, are culprits in heart disease
If you avoid fats out of fear of heart disease, you may be surprised to learn that carbohydrates, not fats, are the culprits in heart disease. Carbs raise inflammation, thus raising the risk of heart disease. It also fans the flames of autoimmune Hashimoto’s low thyroid. Scientists and doctors have blamed dietary fats — especially […]
Time your meals with your body clock for better thyroid health
While what we eat is important, research increasingly suggests when we eat also matters. Eating in sync with your body’s many clocks could help you better manage Hashimoto’s low thyroid. The digestive system’s “clock” While you may have heard of the circadian rhythm, or primary sleep-wake cycle that governs our daily rhythms, you may be […]
Do you have Hashimoto’s low thyroid and feel more depressed in summer?
You have likely heard of SAD, or Seasonal Affective Disorder, when the longer days of winter cause depression. But some people feel more depressed in summer, which is called summer SAD, or reverse SAD. While it’s unclear what causes it, Hashimoto’s low thyroid may contribute because your thyroid has trouble regulating your body temperature. Like […]
Food sensititivies on AIP diet? Might be oral tolerance
If you have Hashimoto’s low thyroid, you may know about with restricted diets such as the autoimmune protocol (AIP), GAPs, or FODMAPs. These diets can lower inflammation, determine food sensitivities, and address root causes of chronic symptoms. However, some people have little to no benefit and may even go on to get new food intolerances. […]
Excess salt can damage your good gut bacteria
We’ve long known a high-salt diet is connected with high blood pressure, stroke, heart attack, and kidney disease. However, a recent study shows excess salt also damages healthy gut bacteria. This increases the inflammation that also contributes to high blood pressure and the development of autoimmune diseases like Hashimoto’s low thyroid. The study showed a […]
Vitamin D vital to managing Hashimoto’s low thyroid
Our bodies are supposed to make vitamin D from sunlight, but modern living has made it difficult to get enough these days. The consequence is a global 50 percent deficiency in vitamin D, even where it’s sunny. This contributes to autoimmune diseases such as Hashimoto’s low thyroid. Why sunshine isn’t enough for vitamin D Some […]
Diet soda increases risk of dementia and stroke; avoid if you have Hashimoto’s
If you have Hashimoto’s low thyroid you’re supposed to drink diet soda because it’s better for watching your weight, right? Wrong — people who drink diet soda every day are three times more likely to develop dementia or have a stroke than non-soda-drinkers. Unmanaged Hashimoto’s low thyroid is hard enough on the brain. Don’t worsen […]
Is your low thyroid caused by Hashimoto’s disease?
Do you have low thyroid symptoms and are they caused by Hashimoto’s? Hashimoto’s, an autoimmune disease that attacks and destroys the thyroid gland, is responsible for 90 percent of hypothyroid cases. However, the average doctor does not test for it because it does not change their treatment plan. You need to know whether you have […]
Hashimoto’s low thyroid care includes brain care
When addressing Hashimoto’s low thyroid, it’s important to include caring for your brain health and function. Hashimoto’s low thyroid can profoundly affect the brain and you may need to include brain support in addition to autoimmune thyroid care. Every cell needs thyroid hormones to function properly and as a result low thyroid hormones can worsen brain […]
Is work stress and “social pollution” hindering your Hashimoto’s low thyroid healing?
We know pollution from industrial life is harmful to health. But studies show “social pollution” is proving to also be very harmful. Social pollution refers to too many work hours, lack of job security, out-of-control health care costs, chronic exhaustion, getting by in a gig economy, lack of support for parents, and never ending stress […]
Improving your master antioxidant glutathione status to tame Hashimoto’s low thyroid
Antioxidant-rich supplements and foods will help you tame inflammation, buffer the damage from toxins, and help improve your symptoms of Hashimoto’s low thyroid, but the most vital antioxidant is the one we make on our own: Glutathione. Well known antioxidant sources are vitamins C and E, beta carotene, turmeric, resveratrol, and foods such as blueberries, […]
Cholesterol, good fats, bad fats, and Hashimoto’s low thyroid
It’s time to let go of the belief that fat raises cholesterol. Research is clear it is fat, sugar and refined carbohydrates that cause unhealthy cholesterol and inflammation. Too much sugars and processed carbs lower good cholesterol, raise triglycerides, and create the small, dangerous particles that cause arterial plaque. These factors raise the risk of […]
New study shows eggs are not a cholesterol risk; notes for Hashimoto’s low thyroid
We have long been warned the cholesterol in eggs raises heart disease risk, however new research shows that is actually not the case in people with pre-diabetes and Type 2 diabetes as long as you are eating a healthy diet. They also do not hinder weight loss. These results, along with previous research, demonstrate we […]
NSAIDs — know the dangers and alternatives when you have Hashimoto’s low thyroid
Chronic pain is very common — almost 50 million Americans suffer from it. Conventional medicine tells us to take NSAIDs (nonsteroidal anti-inflammatory drugs), however, research increasingly shows NSAIDs come with many risks. It’s better instead to look for root causes of pain, especially if you are working to manage Hashimoto’s low thyroid. Many people use […]
Chronic viruses linked to autoimmune diseases like Hashimoto’s
The Epstein-Barr virus (EBV) affects more than 90 percent of people in the US by age 20, with at least a quarter of those developing mononucleosis, or “mono.” Recent studies show it can also trigger autoimmune diseases such as multiple sclerosis, inflammatory bowel disease, rheumatoid arthritis, celiac disease, Type 1 diabetes, juvenile idiopathic arthritis, and […]
Address gut bacteria for joint pain and Hashimoto’s low thyroid
Osteoarthritis, or degenerative joint disease affects more than 31 million people and is the number one cause of disability. Treatment has always been aimed at pain relief but not the underlying cause. With Hashimoto’s low thyroid affecting an estimated 25 million people, perhaps you have both. Now however, new research demonstrates improving gut bacteria — […]
Actresses Discuss Their Health Problems Related To Hashimoto’s Low Thyroid
When you have Hashimoto’s low thyroid, you may feel like you’re the only one. After all, a majority of autoimmune disorders, such as Hashimoto’s, show no symptoms. Although men can be diagnosed with Hashimoto’s low thyroid, it’s usually women who are diagnosed with the condition. Women are also ill-advised to complain, as they are considered […]
Chemical Sensitivities Can Exacerbate Your Immune System and Hashimoto’s Low Thyroid Levels
Have you noticed that heavy perfumes, fragrances, gas smells, new car smells, car exhaust and other chemicals are making you gag, kicking your immune system into gear? Are you suffering from constant fatigue and headaches? If so, then you may be suffering from Hashimoto’s low thyroid. Many people notice that certain chemical orders are causing […]
Hashimoto’s mom? Antacids, antibiotics and childhood allergy risks
Dealing the underlying causes of your child’s acid reflux or frequent illnesses instead of masking them with pharmaceutical drugs could save you both bigger headaches later — a new study shows antacid and antibiotic use in infancy and early childhood raises the risk of developing allergies. Children born to moms with autoimmune diseases like Hashimoto’s […]
Try new veggies and fruits for Hashimotos’s low thyroid and better gut bacteria
One of the most solid ways to improve your mood, health, brain function, and Hashimoto’s low thyroid management is to eat an ample and diverse amount of produce. Why? Because it will create an ample and diverse array of gut bacteria, which has been shown to be essential for optimal health, immune function, and brain […]
Got Hashimoto’s? Avoid standard cleaning products
If you use conventional cleaning products you may as well smoke. A recent study shows lung damage over 20 years caused by standard cleaning products equals that of smoking 20 cigarettes a day. The chemicals used in cleaning products damage the lungs gradually, adding up to a significant decline that rivals smoking a pack a day. […]
Use exercise to reverse aging of your heart if you have Hashimoto’s low thyroid
Aging causes muscles to stiffen, including the heart muscles. But there is something you can do — a new study showed middle aged adults who began a moderate- to high-intensity exercise program developed the heart flexibility of someone 15 to 20 years younger. High intensity interval training can also help you better manage autoimmune diseases […]
Leaky gut of Hashimoto’s low thyroid also raises heart disease risk
Many people think of heart disease risk in terms of cholesterol, smoking, and blood pressure. But your heart health is also highly dependent on your gut health. Digestive problems, multiple food sensitivities, and chronic pain and inflammation, are signs your gut health is endangering your heart. Poor gut health is linked with autoimmune diseases such […]
The connection between Hashimoto’s and increased heart risk
Sometimes autoimmune disease can attack the heart tissue and cause heart disease. These people may not have the usual risks of high cholesterol or high blood pressure. However, people with Hashimoto’s low thyroid should pay attention as having one autoimmune disease raises the risk of others, including autoimmunity to the heart. If you have Hashimoto’s […]
Look for food quality, not calories, with Hashimoto’s low thyroid
Although we Americans seem to love a diet, a recent 12-month study found simply following a whole foods diet void of sugars and processed foods resulted in weight loss and improved health for the subjects. This is important if you have Hashimoto’s low thyroid and want to better manage your thyroid health. The study showed […]
The addictive qualities of gluten and dairy with Hashimoto’s low thyroid
Scientists have demonstrated what many patients with Hashimoto’s low thyroid have discovered: Gluten, dairy, and processed carbohydrates trigger the brain to have an addictive response. Foods that are high in processed carbs and fat are the most addictive, and the most addictive foods contain cheese. Researchers dubbed pizza the most addictive. This is because these […]
Boost your SIgA — nature’s vaccine — to better manage Hashimoto’s low thyroid
As many people struggle with the flu, talk of the flu vaccine is popular. But did you know you can improve your immunity against not only the flu, but also other viruses, bacterial infections, yeasts, environmental toxins, food sensitivities, and even Hashimoto’s low thyroid flares? The clue lies in what scientist Aristo Vojdani, PhD labels nature’s […]
Rise in Hashimoto’s low thyroid linked to leaky gut
Hashimoto’s low thyroid, a disease in which the immune system attacks and destroys the thyroid gland, is one of the most common autoimmune diseases today and affects mostly women. It used to be autoimmune diseases like Hashimoto’s low thyroid were believed to be primarily genetic in origin. But studies shows that intestinal permeability, or leaky […]
Functional blood test ranges are more useful with Hashimoto’s low thyroid
Did a doctor tell you your tests were normal and you were perfectly normal when you had low thyroid symptoms? Unfortunately, this is a very common scenario for many patients, the majority of them women. Doctors tell them their thyroid symptoms are due to stress, aging, depression, or hypochondria. This is because most doctors use […]
The Instant Pot can help you with your functional medicine protocol
Functional medicine empowers you to take charge of your Hashimoto’s low thyroid health journey. However, eating healthy can take up more time and attention than some people are used to. Thanks to a relatively new kitchen appliance called the Instant Pot, you can save a lot of time and stress while following a Hashimoto’s hypothyroidism […]
Spore probiotics give extra boost to good gut bacteria for Hashimoto’s low thyroid
We have learned much recently about how important it is to cultivate good gut bacteria, or “gut microbiome” in order to better manage Hashimoto’s low thyroid. Spore-based probiotic supplements have been shown to especially boost your good bacteria. “Spore” comes from the word “seed,” and spore-based probiotics deliver spores of healthy gut bacteria that germinate […]
Don’t believe the sugar industry’s lies if you have Hashimoto’s low thyroid
An investigation published in 2018 shows the sugar industry was successful in shifting the blame for heart disease to dietary fat using skewed and incomplete science; all along they knew the real culprit was sugar. This corporate deception went on to create more than 50 years of a domestic “low-fat” nutritional policy that played a significant […]
Exercise makes good gut bacteria when you have Hashimoto’s
Science has taught us how important good gut bacteria are to healthy immunity, brain function, mood, digestive health, and, management of autoimmune diseases such as Hashimoto’s low thyroid. Science has also taught us the best way to improve your good gut bacteria when you have Hashimoto’s low thyroid is by consuming ample amounts and a […]
Avoid canola oil if you have Hashimoto’s — it worsens memory
We’ve long been told canola oil is healthy. After all, Whole Foods proudly displays it as an ingredient in all their prepared foods. But scientists have revealed a darker truth: Canola oil worsens memory and promotes amyloid plaque, a primary marker of Alzheimer’s disease. This means canola oil should be avoided by those with Hashimoto’s low thyroid, […]
Improve your Hashimoto’s low thyroid protocol success with a food diary
Want to improve your success in taming Hashimoto’s hypothyroidism with the autoimmune paleo (AIP) diet? Research shows a food diary can help you stick to the diet. Weight loss studies shows those who kept a food diary lost 30 to 50 percent more weight than those who didn’t. If you’re managing Hashimoto’s low thyroid, the main […]
Balancing Hashimoto’s low thyroid with raising children
The majority of people with Hashimoto’s low thyroid are women, which means many moms are struggling to balance the demands of motherhood with their autoimmune thyroid condition. This can make mothers feel disappointed or inferior if they are not able to live up to their vision of motherhood due to fatigue, depression, and other Hashimoto’s […]
Cannibinoid receptors and Hashimoto’s — no cannabis required
Research of medical marijuana has taught us about our own endocannabinoid system (ECS) — cell receptors that play a vital role in inflammation, appetite, pain, mood, memory, and even cancer prevention. Cannabinoid receptors respond to compounds in cannabis, or marijuana, but the good news is you don’t require cannabis to activate them. Because of their […]
Counting carbs? Look at carb density instead with Hashimoto’s low thyroid
Are counting carbs to lower inflammation, lose weight, or manage Hashimoto’s low thyroid? If so, researchers say to look at carbohydrate density instead. Carbohydrate density measures how many carbohydrates are in each 100 grams of food. Low carb density foods are better for you because they don’t raise inflammation and trigger Hashimoto’s low thyroid flares. […]
Acid blocking drugs and stomach cancer; what you need to know with Hashimoto’s
Several factors are responsible for stomach cancer, however a recent study has shown that regular use of proton pump inhibitors, commonly referred to as PPIs, for acid reflux increases the risk of stomach cancer. The study shows that PPI users are more prone to stomach cancer in relation to those who used H2-receptor acid reducing […]
Anemia Is A Common Roadblock to Treating Hashimoto’s Low Thyroid
For those people suffering from Hashimoto’s Low Thyroid, there is usually one course of action—an anti-inflammatory treatment plan. This involves consuming gut healing foods and removing foods that destabilize the immune system. However, there’s one oft-overlooked factor that causes major complications: anemia. Anemia is problematic for Hashimoto’s patients because it blocks the cells from receiving […]
Are you a “sedentary athlete” with autoimmune Hashimoto’s low thyroid?
Working out every day while managing Hashimoto’s low thyroid is a great way to support your immune system (as long as you’re not over training). However, recent studies show if you’re sitting the rest of the time, you are still subject to the same negative effects of “sitting disease.” Luckily you can do something about it […]
Stress, PMS and menopause, and Hashimoto’s low thyroid
Navigating female hormones is no walk in the park sometimes — between the cycling up and down each month with PMS and then throughout a woman’s lifetime from puberty, through childbirth, and then through menopause, symptoms can range from mildly troubling to incapacitating. Additionally, if you have Hashimoto’s low thyroid, life can seem doubly unfair. […]
Study proves an anti-inflammatory diet tames Hashimoto’s low thyroid
A 2016 study showed what we have long known in functional medicine — a diet that is low in carbohydrates and inflammatory tames Hashimoto’s low thyroid. The study showed it lowered thyroid antibodies, the marker for autoimmune Hashimoto’s. Autoimmune Hashimoto’s low thyroid happens when the immune system damages and destroys the thyroid gland. Hashimoto’s causes about […]
Why you should avoid handling store receipts when you have Hashimoto’s low thyroid
A recent study shows handling store receipts causes BPA to stay in the body much longer than if it’s ingested. The thermal paper used in store receipts these days is high in BPA, an environmental toxin. BPA (bisphenol-A) is the main compound in polycarbonate. BPA is in water and beverage bottles, plastic lids, the lining of […]
Plenty of sunlight needed for better sleep when you have Hashimoto’s low thyroid
We know that exposure to computer, tablet, and TV screens at night sabotages sleep. They emit a blue light that mimics sunlight, thus inhibiting the production of the sleep hormone melatonin. However, sunlight is nevertheless necessary for sleep, as long as you get plenty of it during the day. Most Americans do not get enough […]
Healthier alternatives to NSAIDs when you have Hashimoto’s
It’s common for doctors to prescribe NSAIDs, or non-steroidal anti-inflammatory drugs, for mild to moderate pain. But this doesn’t mean they’re safe. Taken long term, especially if you have Hashimoto’s low thyroid, NSAIDS can raise the risks of numerous health disorders. Common NSAID brands are ibuprofen (Motrin, Advil) and naproxen (Aleve). Celecoxib (Celebrex), diclofenac (Cataflam, […]
Bust the blood sugar highs when you have Hashimoto’s
The path to chronic disease — from obesity to Hashimoto’s low thyroid — is cobbled with sugar and refined carbohydrates. It’s a slippery slope that leads directly to insulin resistance syndrome, given the right conditions, mainly being inactive and overweight. The avalanche of events that leads to chronic diseases such as Hashimoto’s happens way: Carbs […]
How to feed your healthy gut bacteria when you have Hashimoto’s
While fermented foods and probiotic supplements can give you fabulous gut health benefits, if you aren’t also feeding those intestinal bacteria what they want, you might as well be pouring your money down the drain. Why? To thrive and multiply, healthy gut bacteria need to eat, and what they want is fiber. Recently published research […]
Traveling? Prevent Hashimoto’s flares while on the go
Feeling well with Hashimoto’s low thyroid can require extra care with diet, stress levels, exertion, and sleep, but that doesn’t mean travel isn’t an option. Many people with Hashimoto’s low thyroid travel flare-free, using some extra prep time before hand to set the stage for success. Some times travel can be busy and distracting. This […]
Artificial sweeteners increase health risks with Hashimoto’s low thyroid
Using artificial sweeteners to avoid weight gain raises the risk of future health problems, according to a new study. If you have Hashimoto’s low thyroid, it’s important to avoid artificial and toxic chemicals as much as possible. The study found that aspartame and sucralose don’t prevent weight gain and they raise the risk of disease […]
Hypothyroidism and low blood pressure — health risks and management
People have good reason to worry about high blood pressure as it puts you at risk for a number of diseases. However, low blood pressure also has health risks and problems — it can impair brain function and increase your mortality risk. What is low blood pressure? If the upper or lower number deviates by more than […]
Exercise upper airway muscles to combat snoring when you have Hashimoto’s low thyroid
People snore when the throat and palate tissues and muscles become too lax when you’re sleeping and vibrate. Studies show simply exercising these muscles can restore enough tone to significantly reduce snoring. If you have Hashimoto’s low thyroid you may also snore due to swelling of the thyroid. Increased weight gain from slower metabolism may […]
Exercise, not dieting, new health care direction for Hashimoto’s low thyroid
If you have Hashimoto’s low thyroid, then you likely know what it is to struggle with weight gain and dieting. Do you hate going to the doctor because you know they will tell you to lose weight? Or maybe you don’t go anymore to avoid the discomfort the subject brings you. Because studies show feeling […]
Why female Hashimoto’s low thyroid patients opt for functional medicine
Functional medicine draws primarily women. Why? Chronic health symptoms affect more women than men and the treatment of women in the standard health care model often ranges from disappointing to dehumanizing. We hear this over and over from our patients who come to our offices with Hashimoto’s hypothyroidism. Conventional medicine lets down women with Hashimoto’s […]
Avoid feminine products loaded with toxins if you have Hashimoto’s low thyroid
Every day millions of women and girls deliver high amounts of toxins into their bloodstream thanks to chemically laden tampons and sanitary pads. These products contain high amounts of industrial contaminants that enter the body through a highly permeable tissue — the body absorbs more toxins through the vaginal wall than through the digestive system. […]
Do you know what’s in your supplements when you have Hashimoto’s low thyroid?
When you’re managing autoimmune Hashimoto’s low thyroid, you’ll see recommendations for supplements to tame inflammation, support adrenal health, and repair the gut. It’s important to know about supplement quality. The U.S. enjoys liberal production of and access to nutritional supplements. We can buy virtually any supplement from multiple sources either at the local grocery store or […]
The best exercise for aging with Hashimoto’s low thyroid
Aging with Hashimoto’s means looking after your mitochondria — the energy factories in your cells. Mitochondria function diminishes as we age, however, new research shows regular bursts of high intensity exercise improve mitochondrial function. Regular exercise is a magic bullet when it comes to staying physically and mentally agile into the elder years. Any exercise is better than none, but some forms […]
Hashimoto’s and fatty liver — the culprit is not dietary fat
If you have Hashimoto’s hypothyroidism and struggle with excess weight or high blood sugar, your blood tests show may also show fatty liver (high liver enzymes). Although fatty liver has no overt symptoms, a liver filled with fat hinders detoxification, promotes inflammation, may increase gallstones and increases heart attack risk. So a fatty liver means […]
Nitric oxide for Hashimoto’s hypothyroidism
When it comes to Hashimoto’s hypothyroidism, taming inflammation is the name of the game. This can be difficult because the body creates vicious cycles where inflammation keeps feeding more inflammation. This makes halting the progression of Hashimoto’s hypothyroidism difficult…but not impossible. However, we now know about nutritional ingredients that can boost anti-inflammatory efforts. These ingredients act […]
Intermittent fasting when you have Hashimoto’s low thyroid
Fasting has long been a normal event for humans, due either to religious reasons or lack of food. Today, people fast for health reasons using a form of fasting called intermittent fasting. Intermittent fasting is becoming increasingly due to its anti-aging and health benefits. Intermittent fasting, also known as IF, integrates fasting into your everyday […]
Gluten-free for Hashimoto’s and eating rice-based substitutes? Beware arsenic
If you’re addressing your Hashimoto’s low thyroid through diet and lifestyle in addition to medication, it’s likely you’re gluten-free and consuming rice-based substitutes. If you are eating them regularly, you may be consuming unsafe levels of arsenic. A 2017 study showed those who follow a gluten-free diet consuming rice-based products regularly showed almost twice as much arsenic in their urine compared to […]
Got Hashimoto’s low thyroid and hemorrhoids? Here’s what to know
Hemorrhoids are an embarrassing subject but they can make you miserable. Although the issue tends to run in families, there are steps you can take to relieve and prevent hemorrhoids. When you have Hashimoto’s low thyroid, addressing root causes of hemorrhoids can also help you manage your autoimmune thyroid disease. Hemorrhoids are swollen and inflamed veins […]
How to buffer the damage of everyday toxins when you have Hashimoto’s low thyroid
Sadly, eating organic food and using non-toxic household and body products is not enough to keep us toxin-free when working to manage Hashimoto’s low thyroid. While those measures certainly are necessary, the truth is we are overwhelmed with unprecedented levels of toxins in our air, water, food, and environment. Numerous studies connect toxins with many health problems, including Hashimoto’s […]
Do you feel worse on the AIP diet for your Hashimoto’s low thyroid?
Although the autoimmune paleo (AIP) diet is well known for reducing symptoms of Hashimoto’s low thyroid, some people are discouraged to find it makes them feel worse when they begin it. Why? The sudden change in foods can upset your body chemistry and expose health problems. If you have been used to consuming gluten, dairy, grains, sugars, and processed foods, suddenly going off […]
Are you coping with Hashimoto’s low thyroid and daylight saving aftermath? You’re not alone
If you have Hashimoto’s low thyroid and are still feeling tired from daylight saving you’re not alone. Changing the time throws a kink in the biological clock, leaving many people feeling tired for a few weeks. That one hour sleep change can cause insomnia and groggy, tired days. Scientific studies the the bi-annual time change messes with our health, […]
Gluten is the first thing to go with Hashimoto’s low thyroid diagnosis
Low thyroid function has received a lot of attention online since the publication of Why Do I Still Have Thyroid Symptoms? by Datis Kharrazian in 2009. While many considerations should be managed with hypothyroidism, the first and one of the most important is a gluten-free diet. About 90 percent of low thyroid function cases are caused by an autoimmune disease, Hashimoto’s, that destroys […]
Is excess iron hindering your Hashimoto’s hypothyroidism protocol?
If you have Hashimoto’s hypothyroidism and hemochromatosis, it’s important to know that excess iron is very inflammatory. Consistently high iron levels can be due to a genetic condition called hemochromatosis, in which the body absorbs too much iron. Hemochromatosis is relatively common, affecting about a million people in the U.S. Symptoms may include joint pain, fatigue, heart flutters, […]
Five ways eating more vegetables improve well-being when you have Hashimoto’s hypothyroidism
New research shows eating more fresh fruits and vegetables can improve your well-being in as little as two weeks. Previous studies show eating ample vegetables influences the health of the brain, immune system, and gut — all of which affect your mood. When you have Hashimoto’s low thyroid, this is an especially good reason to make include plenty of vegetables with […]
Hydrochloric acid (HCl) and enzymes may help patients with Hashimoto’s low thyroid
Do you have Hashimoto’s low thyroid and also deal with acid reflux, indigestion, constipation, or feeling like there’s a brick in your stomach after you eat? Or are you on a restricted diet to manage your Hashimoto’s hypothyroidism but find you’re still reacting to an ever shrinking list of foods? If so, your digestion needs work. Many things impact digestion, including […]
Chronic stress, PMS, and Hashimoto’s low thyroid — what you need to know
If you have Hashimoto’s low thyroid and your monthly period is a miserable journey of depression, anxiety, irritability, pain, and more, you may need to look at the effect stress is having on your hormones. The misery of premenstrual syndrome (PMS) is not natural — PMS is a sign your hormones are imbalanced, most likely due to too […]
Why functional medicine lab testing is key with Hashimoto’s low thyroid
Lab testing is fundamental when you have Hashimoto’s low thyroid and use using functional medicine to manage it. Lab testing shows you the cause of symptoms, if you are headed toward other diseases, track how well you’re doing on your protocol, and help you be compliant with your protocol. There are many different types of lab tests. Examples of […]
Why you should care about leaky gut when you have Hashimoto’s low thyroid
Leaky gut is what it sounds like — the contents of the small intestine leak through the intestinal wall into the sterile environment of the bloodstream. This triggers inflammation that can not only flare your Hashimoto’s low thyroid, but also cause other chronic disorders. Leaky gut is linked to a variety of symptoms. including: Hashimoto’s low thyroid Skin […]
Three ways to use the placebo effect when you have Hashimoto’s low thyroid
The placebo effect is a target of scorn but research shows it has become more effective in recent years, particularly in the United States, where some drugs in clinical trials barely outmatch placebos. This is actually good news for people with Hashimoto’s hypothyroidism. Fortunately, researchers have also studied how and why the placebo effect works. By embracing the […]
Ditch the diet sodas if you have Hashimoto’s low thyroid
Diet soda is commonly consumed because people think it’s better for them, and the soda industry spends millions of dollars to keep this belief alive. Research, however, shows a different story — diet sodas can make you fat and are dangerous for your health. If you have Hashimoto’s low thyroid, make sure to leave this chemical concoction out of […]
Is chronic stress worsening your Hashimoto’s low thyroid? Use an adrenal stress test
You’ve probably heard stress is bad for you. And you’ve probably also heard stress can make your Hashimoto’s low thyroid worse. But how do you know if your stress is normal or high enough to cause thyroid problems? The adrenal stress test can help. Severe stress can cause you to be always tired, overly wired, […]
High TSH? Why functional medicine is important for Hashimoto’s low thyroid function
Do you have high TSH and have you noticed the term “functional medicine” popping up more? Functional medicine is different from regular medicine in that it looks for root causes instead of just addressing symptoms. This is important to know when managing Hashimoto’s hypothyroidism, which may be the reason your TSH is high. By managing […]
Are you always hungry, sleepy after meals, and have Hashimoto’s?
Do you have Hashimoto’s and find you are always hungry and sleepy after meals? If so, you may suffer from insulin resistance, a disorder of high blood sugar that raises your risk for diabetes. Although you may need to give up some creature comforts, the good news is simple dietary and exercise practices can both […]
Undiagnosed gluten sensitivity and Hashimoto’s raises risk of needing gallbladder surgery
Gallbladder surgery is one of the most common surgeries today and considered almost commonplace. But did you know you actually really need your gallbladder? And that going gluten-free can considerably lower the risk of needing gallbladder surgery? This is especially true if you have Hashimoto’s hypothyroidism. Autoimmune Hashimoto’s thyroid disease causes the liver and gallbladder […]
What you need to know if you have Hashimoto’s hypothyroidism and breast implants
Do you have breast implants and Hashimoto’s hypothyroidism? Or are you thinking of getting breast implants? If so, take note that both silicone and saline can make you sick and may raise the risk of autoimmune disorders such as Hashimoto’s hypothyroidism. Breast implants eventually break down. They can also leak or burst. Or your immune […]
Prevent Hashimoto’s flares this post-election Thanksgiving
Are you dreading Thanksgiving with your family this year due to a political divide? If you have Hashimoto’s hypothyroidism, this year’s Thanksgiving may feel like a battle zone if you have family members on opposite ends of the political spectrum. It’s important to manage this as stress, anger, and fear set in motion an inflammatory […]
Election recovery tips when you have Hashimoto’s hypothyroidism
Has getting through one of the most acrimonious elections in U.S. history been hard on your Hashimoto’s hypothyroidism condition? Fortunately, functional medicine offers some tips to help you rebound from the stress and improve your autoimmune thyroid condition. The election caused prolonged stress fear, anger, and negativity in many people. These states harmfully impact the […]
Are you not able to lose weight? Look for underlying causes
Have you tried every diet under the sun but still can’t lose weight? Are you growing increasingly frustrated and hopeless. Low-calorie diets have long been popular, but the rising obesity epidemic shows they clearly don’t work at keeping the weight off. If you are sticking to your diet but still not able to lose weight, […]
New immune trigger discovered in wheat; gluten is not the only one
You probably know someone who is gluten-free and avoiding wheat and wheat-like grains for better health. Gluten-free products have exploded on grocery store shelves. But new research shows gluten may not be the only source in wheat triggering an immune reaction. A family of proteins called amylase-trypsin inhibitors, or ATIs only make up four percent of […]
Your bloating, gas, constipation, or diarrhea could be SIBO
If you have gas, bloating, diarrhea, or constipation — or all of the above — then you may have SIBO. SIBO stands for small intestinal bacterial overgrowth, a condition in which bacteria from the large intestine move into the small intestine where they do not belong. These bacteria feed off the sugars and carbohydrates you consume, […]
Are you too acidic? Improve alkalinity for better health
The average American diet, which is high in junk foods and low in vegetables, makes your body overly acidic. Body pH is important, you must maintain an optimal pH for proper cellular function. If you are too acidic, you are more prone to disease and inflammation. Being overly acidic makes you more prone to obesity, […]
BPA may trigger autoimmune damage to nerves
Did you know handling store receipts for just a few seconds can increase your risk of a degenerative neurological disorder? A recent study linked BPA (bisphenol-A), the toxin in plastics and store receipts, with autoimmune destruction of the lining of the nerves. Autoimmunity means the immune system attacks and destroys tissue in the body. […]
Newer research shows cell phone cancer risk legitimate
People used to think worrying about cell phone safety was conspiracy theory or quack science. That’s not the case anymore based on new recommendations from the American Academy of Pediatrics (AAP). The AAP now advises caregivers limit children’s cell phone after a large government study linked cancer with cell phone radiation. The study found exposure to radiation […]
Natural antihistamines can bring relief for allergies
Do you dread allergy season and suffer from itchy skin, red eyes, a runny nose, sneezing, sinus pressure, and headaches? Or instead do you react to certain foods with hives, headaches, nasal congestion, skin problems, a racing heart, or irritability? The common denominator in both these scenarios is histamines, immune compounds that cause reactions. […]
Being “hangry” ages you too fast
Do get “hangry” when you go too long without eating. Hanger—hunger plus anger—is that nuclear combination of low blood sugar and hyper irritability that turns a nice person into an ferocious monster. People make jokes about being hangry, but it means your body and brain are in a perpetual state of alarm, which is no […]
Sunglasses at night if you have Hashimoto’s low thyroid?
Have you noticed how bright the newer streetlights are these days? Although they save energy and are great for visibility, these new LED streetlights disrupt the body’s internal clock and sleep-wake cycle. Our bodies are finely tuned to cycles of day and night and bright lighting at night impacts metabolic processes and raises disease risk. […]
Fast 13 hours to reduce disease risk
Want an easy way to lower your risk of cancer and chronic disease? Eat an early dinner and see if you can comfortably go 13 hours until you eat breakfast. Research shows extended fasting during the night may improve a breast cancer prognosis and lower cancer risk in general. Fasting has also been shown to […]
What to know about sugar with Hashimoto’s
What to know about sugar when you have Hashimoto’s For optimal health, women should consume less than 25 grams, or 6 teaspoons, a day of added sugar. Men should consume no more than 9. Yet the average rate of sugar consumption in the United States is almost 20 teaspoons a day! That also does […]
