If you have Hashimoto’s, then you may know how difficult it is to find a multivitamin that is safe for you. Most multivitamins, even the expensive practitioner brands, are frequently inappropriate for Hashimoto’s patients. They have ingredients that can flare up your symptoms or work against your goal of reducing symptoms. They contain forms of […]
By Josh Redd, MS, DABFM, DAAIM, Chiropractic Physician Hypothyroidism, or low thyroid function, is a common diagnosis these days. However, did you know that an autoimmune disease called Hashimoto’s causes more than 90 percent of hypothyroidism cases? In this article I’ll talk about the symptoms and lab markers that identify Hashimoto’s hypothyroidism. Hashimoto’s is an […]
By Dr. Josh Redd, Chiropractic Physician, RedRiver Health and Wellness Center, MPHb Candidate – Johns Hopkins – Healthcare Epidemiology & Infection Prevention & Control As we head into this winter’s cold and flu season, parents are extra concerned this year due to Covid-19. But not to worry, not only are children naturally more resilient to […]
By Josh Redd, MS, DABFM, DAAIM, Chiropractic Physician One of the most common areas of debilitating symptoms we see in our Hashimoto’s hypothyroidism patients is the brain. Hashimoto’s is an autoimmune disease that attacks and destroys the thyroid gland and is the cause of more than 90 percent of hypothyroidism cases in the United States. […]
When we see a new patient with Hashimoto’s hypothyroidism, one of the first and most powerful things we do is put them on an anti-inflammatory diet. Hashimoto’s is an autoimmune disease that attacks the thyroid gland, causing hypothyroidism. It is the cause of more than 90 percent of cases of hypothyroidism in the United States. […]
Recent research shows fasting can be a profound way to quickly and dramatically improve your immune, gut, and brain health. In our clinics we have many of our Hashimoto’s patients undergo different types of fasts because we have found it is one of the surest ways to swiftly relieve their symptoms. Humans are actually built […]
By Josh Redd, MS, DABFM, DAAIM, Chiropractic Physician Adequate thyroid function depends on more than the thyroid gland producing enough hormone. The majority of the thyroid hormone the thyroid gland produces is an inactive form, called T4. In order for the cells to be able to use it, it must first be converted to an […]
By Josh Redd, MS, DABFM, DAAIM, Chiropractic Physician Antioxidants are a buzz word in health circles that sometimes deliver empty promises. But when it comes to autoimmune Hashimoto’s hypothyroidism, one antioxidant is a must-have in your protocol kit: Glutathione. Glutathione is considered the body’s master antioxidant and you need it dampen autoimmune disease and lower […]
By Josh Redd, MS, DABFM, DAAIM, Chiropractic Physician Ask most people, “Do you know about functional medicine?” and usually their eyes glaze over. True, it’s a relatively recent medical specialty and not well known. The term is not catchy or sexy, but it is something you are going to keep hearing more about. Most important, […]
By Josh Redd, MS, DABFM, DAAIM, Chiropractic Physician Although researchers have found different factors that can trigger Hashimoto’s hypothyroidism, such as gluten, certain viruses, and even particular environmental toxins, one of the most common is also the most overlooked: A blood sugar imbalance. Americans are notorious sugar and carb addicts and have the high blood […]
By Josh Redd, MS, DABFM, DAAIM, Chiropractic Physician The term “leaky gut” conjures an unpleasant image. Does stuff really leak out of your gut into your body? Even though it’s happening on molecular levels, yes, this describes leaky gut. The contents of your small intestine escape through damaged intestinal walls into the sterile environment of […]
By Josh Redd, MS, DABFM, DAAIM, Chiropractic Physician According to the China Center for Disease Control, if you are under 50 years old and contract Covid-19 (coronavirus), the survival rate is almost 100%. If you are under 30, the likelihood of you contracting the virus is low. Recent data shows that people who are 50 […]
You felt crappy for weeks, months, or possibly even years before your hypothyroidism diagnosis. Thyroid medication made you feel a little better and normalized your labs, but symptoms persist. Perhaps you were told you have autoimmune Hashimoto’s disease, but there is nothing that can be done for it. If this sounds like you, you may […]
If you think you may have Hashimoto’s you’re not alone! Statistics vary, but it’s estimated about 20 million people in the United States have hypothyroidism, the vast majority of them women — one in eight women will develop a thyroid disorder in her lifetime, and about 10 times more women than men develop hypothyroidism. What’s […]
Did you notice your low thyroid problems started not long after pregnancy? This is very common and it has to do with the immune shifts that naturally occur during and after pregnancy. Ninety percent of cases of hypothyroidism in the United States are caused by an autoimmune disease called Hashimoto’s. Autoimmune diseases such as Hashimoto’s […]
By Josh Redd, MS, DABFM, DAAIM, Chiropractic Physician “I had several autoimmune diseases and was going to different doctors but couldn’t find anyone to help me feel like I used to before I got sick. I would have maybe four good days a month. Now I have 28 or more good days a month with […]
Most people today spend many hours a day looking at a screen —at least half their lives now. This excess of screen time is now linked with myriad health disorders, including brain development problems in children and progressively worsening mood, focus, and isolation in adults. Excess screen time is also linked to depression, sleep disorders, […]
We live in a society that disapproves of aging women and considers straight hair desirable, facts that make going gray or being a black woman difficult if you want to keep your body healthy. But it may be time to start embracing our natural attributes — a just-published study shows hair dyes and relaxers significantly […]
Landlords deny it, your friends or family think you’re a hypochondriac, and the average doctor has no idea what you’re talking about — but mold toxicity illness can trigger chronic health problems, including autoimmune Hashimoto’s hypothyroidism. The recent news about a number of child deaths at a Seattle hospital due to mold in the air […]
New research shows what those of us who practice functional medicine have long known: Inflammation causes brain fog. In fact, brain fog is one of the most common symptoms reported in people with Hashimoto’s low thyroid and other autoimmune conditions. The study recruited 20 healthy young male volunteers and gave them three different shots over […]
Is this your first time hearing about coffee enemas? If so, it’s normal to feel a little bewildered and put off. But you might be surprised to know coffee enemas have long been a staple in alternative medicine associated with a number of benefits. Coffee enemas are known to help: Relieve pain Boost energy Relieve […]
Exercise may seem like a bad idea when you feel run down, in pain, or fatigued from Hashimoto’s low thyroid. Hashimoto’s, an autoimmune disease in which the immune system attacks and destroys the thyroid gland, can make exercise feel impossible at times. However, research shows daily physical activity improves outcomes and helps manage symptoms of […]
When we think of autism symptoms, what we are really thinking of is male autism symptoms. Most autism research and diagnostic criteria are based on studies on males. However, girls and women with autism spectrum disorders (ASD) often present with very different symptoms than males. As a result, many girls and women go undiagnosed and […]
Although our home drinking water is sanitized to prevent disease, you should still filter it for truly healthy water. While treating tap water prevents disease from pathogens such Cryptosporidium and Giardia, it still contains abundant treatment chemicals and environmental pollutants. Chlorine and chloramine are the two treatments used to treat drinking water. Chlorine is the […]
If you have been googling ways to improve your autoimmune thyroid health, chances are you have heard of leaky gut, also known as intestinal permeability. Leaky gut is what it sounds like — your gut contents leak into the rest of your body through damaged intestinal walls. Leaky gut happens when contents from the small […]
Managing an autoimmune low thyroid condition requires care and attention, which can become challenging during holiday travel. Boarding with relatives, long car rides, busy airports and crowded airplanes, trying to eat well while living in a hotel room, and constantly having to turn away trigger foods offered by well meaning relatives all present additional work. […]
Although diet is important to managing your health, you can’t ignore exercise — it is practically a magic bullet to feel and function better. Numerous studies show the multiple benefits of exercise. After all, the human body is designed to require constant physical activity for optimal function. Not only does it keep our muscles and […]
On your internet searches for managing your low thyroid or brain condition, have you seen references to MTHFR? Just what is MTHFR and why does it matter? About 60 percent of people have a defect in the MTHFR gene, and knowing this can help you better manage Hashimoto’s low thyroid or brain-based symptoms. MTHFR stands […]
A plant-based diet has many of health benefits, including promoting a healthy gut microbiome, giving you lots of vitamins and minerals, and helping you get plenty of fiber. However, you may be missing out on a essential dementia-fighting nutrient if you avoid animal fats: Choline. Choline is only found primarily in animal fats and is […]
If you have Hashimoto’s hypothyroidism or another autoimmune disorder, you have probably heard a positive attitude is good for you. Positive thinking, gratitude, and healthy socialization are all linked to better health outcomes. However, there can be dark side to positivity. How often do we all hear “just think positive,” “focus on the good,” “don’t […]
Although the American Diabetes Association (ADA) is behind the ball compared to the rest of us, they have finally included lower carbohydrate diets among their recommendations for diabetics. In the world of functional medicine, we have known low carb diets improve health and stabilize blood sugar for decades. We also know that typical western diets […]
Most of us are familiar with the advice to prevent a stroke: Exercise, eat plenty of vegetables, and lower stress. But did you know flossing and brushing daily should be added to that list? A recent study found a link between stroke and oral bacteria from poor gum health. An analysis of blood clots that […]
Even if you shop for only organic foods, filter your drinking water, clean your home with natural cleaners, and only use non-toxic body products, the sad truth is you are still exposed to many toxins simply for being part of the modern world. Thankfully, there are ways to facilitate the removal of these toxins from […]
Depression and anxiety have become more common than ever, with millions of Americans search for ways to feel and function better. While many routes can help, particularly functional medicine protocols that reduce chronic inflammation, you still must tend to the health of your spirit. A proven remedy in this area is to spend time volunteering. […]
People tend to ignore their gallbladder unless debilitated by gallstones and needing surgery. But did you know your gallbladder could be causing your chronic gut problems and inflammation, even if you don’t have gallbladder symptoms? As it turns out, gallbladder problems are one of the most common causes of chronic gut issues that don’t seem […]
For some people weight loss is easy: Cut out sodas and sweets and exercise regularly. Others can do all that and more and yet weight loss never happens while weight gain seems to happen just from looking at food. Both easy weight gain and weight loss resistance happen frequently among those with chronic health conditions. […]
In functional medicine, we have long known that overall health is related to gut health. For decades both practitioners and researchers didn’t fully understand why, although it was known much immune activity happens in the gut that can cause inflammation. Now we also know the gut microbiome, or the trillions of gut bacteria we host, […]
If you struggle with lack of motivation and low energy, you may beat yourself up and call yourself lazy. But science demonstrates laziness and lack of motivation are often red flags pointing to chronic inflammation. When you’re healthy you are naturally motivated to engage in life. If you can’t be bothered and don’t care, this […]
If you suffer from autoimmune Hashimoto’s low thyroid, you may also suffer from some degree of brain inflammation. Symptoms of brain inflammation brain fog, fatigue, poor motivation, and depression. Sometimes brain inflammation can be debilitating if it is advanced enough. What type of brain inflammation do you have? Brain inflammation can be subtle, moderate, or […]
If you have heartburn or acid reflux, you just take some pills, right? Turns out using protein-pump inhibitors (PPIs) for these conditions is linked an earlier death, according to a new study. This is a shame because these disorders are actually some of the easiest to treat using functional medicine. A recent study found using […]
Chronic fatigue syndrome — more appropriately identified as myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) — is an extremely frustrating chronic health disorder. Most physicians either don’t believe it exists or that it’s a psychiatric problem. Even though ME/CFS debilitates many of its victims, the disorder is frequently the target for jokes or ridicule because no diagnostic […]
Depression affects more than 16 million people, making it one of the most common and fastest growing mental disorders. Use of antidepressant has skyrocketed by 65 percent in the last 15 years, with as many as one in eight Americans taking the drugs. However, antidepressants do nothing to address the root causes of depression. Depression […]
Although symptoms from autoimmune diseases such as Hashimoto’s low thyroid can vary depending on the tissue being attacked. Nevertheless, people with different autoimmune diseases struggle with bouts of fatigue, energy “crashes,” brain fog, inflammation, and pain. These symptoms can sabotage an exercise habit. Or perhaps bouts of these symptoms have prevented you from starting an […]
One of the most difficult aspects of dealing with a chronic autoimmune disorder such as Hashimoto’s low thyroid is how isolating it feels. Autoimmune disorders are “invisible” illnesses —you may look healthy and normal when in fact you’re suffering from fatigue, brain fog, depression, and other symptoms. It’s common for doctors, employers, and family members […]
Many black women use chemicals to relax and straighten their hair for reasons that range from societal expectations to ease of care. But our society’s disapproval of black women’s natural hair is costly to women — these products are loaded with chemicals linked to early puberty, obesity, asthma, and increased cancer risk. Granted, most hair, […]
Sadly, most doctors don’t know how to manage autoimmune diseases such as Hashimoto’s low thyroid — a condition in which the immune system attacks the thyroid gland. Yet, researchers say autoimmune diseases have become an epidemic, affecting more Americans than heart disease and cancer together. The insurance-based health care model also argues autoimmune disease is […]
Many women develop low thyroid symptoms either during pregnancy or right after pregnancy. The majority of these women have Hashimoto’s, an autoimmune disorder in which the immune system attacks and destroys the thyroid gland. The vast majority of hypothyroidism cases are caused by Hashimoto’s. So why do so many women develop hypothyroidism around pregnancy? Pregnancy […]
Staying slim is much harder these days than it was for our grandparents when they were young. We are heavier than young people in the ‘80s were by about 10 percent, despite eating the same foods and getting the same amount of exercise. Researchers believe changes in our general lifestyle and environment have raised the […]
Doctors typically treat symptoms of acid reflux, gas, bloating and heartburn with antacids, histamine type 2 receptor agonists (H2 blockers), Proton Pump Inhibitors (PPIs), or even surgery. They also do not use a lab test for stomach acid levels, even though testing exists. Unfortunately, stomach acid meds worsen the problem for many people. Antacids lower stomach acid for […]
If you’re doctor has told you you need a statin to lower your cholesterol, did you know statins can raise your risk of type 2 diabetes? A 2019 study of close to 9,000 subjects in their mid-60s showed that statins raised the risk of diabetes by 38 percent. They also showed higher risk for high blood […]
Eating disorders such as anorexia causes its victims to not experience hunger and satiety in the same way “normal” eaters do. New research demonstrates that the composition of gut bacteria, or the gut microbiome, is linked to anorexia and eating disorders. This is important information as fewer than half of people with eating disorders fully […]
New research shows eating processed foods on a regular basis raises the risk of an earlier death. We already know in functional medicine that a processed foods diet typically leads to chronic diseases such as diabetes, obesity, heart disease, autoimmune diseases such as Hashimoto’s hypothyroidism, high blood pressure, dementia, and Alzheimer’s. The study, which was […]
Zoe Saldano of Star Trek fame recently revealed in an interview that she has Hashimoto’s low thyroid, an autoimmune thyroid disease. But she’s a little misguided about how Hashimoto’s works. In an interview she said, “Your body doesn’t have the energy it needs to filter toxins, causing it to believe that it has an infection, […]
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