Autism looks much different in females versus males
When we think of autism symptoms, what we are really thinking of is male autism symptoms. Most autism research and diagnostic criteria are based on studies on males. However, girls and women with autism spectrum disorders (ASD) often present with very different symptoms than males. As a result, many girls and women go undiagnosed and […]
Why you should filter your tap water for better health
Although our home drinking water is sanitized to prevent disease, you should still filter it for truly healthy water. While treating tap water prevents disease from pathogens such Cryptosporidium and Giardia, it still contains abundant treatment chemicals and environmental pollutants. Chlorine and chloramine are the two treatments used to treat drinking water. Chlorine is the […]
What is leaky gut and why should you care?
If you have been googling ways to improve your autoimmune thyroid health, chances are you have heard of leaky gut, also known as intestinal permeability. Leaky gut is what it sounds like — your gut contents leak into the rest of your body through damaged intestinal walls. Leaky gut happens when contents from the small […]
How to prevent autoimmune thyroid flares while traveling during the holidays
Managing an autoimmune low thyroid condition requires care and attention, which can become challenging during holiday travel. Boarding with relatives, long car rides, busy airports and crowded airplanes, trying to eat well while living in a hotel room, and constantly having to turn away trigger foods offered by well meaning relatives all present additional work. […]
Does exercising make you sicker? You may have exercise intolerance?
Although diet is important to managing your health, you can’t ignore exercise — it is practically a magic bullet to feel and function better. Numerous studies show the multiple benefits of exercise. After all, the human body is designed to require constant physical activity for optimal function. Not only does it keep our muscles and […]
What Is MTHFR and Why Should You Care When You Have Hashimoto’s Hypothyroidism or Brain Issues?
On your internet searches for managing your low thyroid or brain condition, have you seen references to MTHFR? Just what is MTHFR and why does it matter? About 60 percent of people have a defect in the MTHFR gene, and knowing this can help you better manage Hashimoto’s low thyroid or brain-based symptoms. MTHFR stands […]
