Sunglasses at night if you have Hashimoto’s low thyroid?
Have you noticed how bright the newer streetlights are these days? Although they save energy and are great for visibility, these new LED streetlights disrupt the body’s internal clock and sleep-wake cycle. Our bodies are finely tuned to cycles of day and night and bright lighting at night impacts metabolic processes and raises disease risk. […]
Fast 13 hours to reduce disease risk
Want an easy way to lower your risk of cancer and chronic disease? Eat an early dinner and see if you can comfortably go 13 hours until you eat breakfast. Research shows extended fasting during the night may improve a breast cancer prognosis and lower cancer risk in general. Fasting has also been shown to […]
What to know about sugar with Hashimoto’s
What to know about sugar when you have Hashimoto’s For optimal health, women should consume less than 25 grams, or 6 teaspoons, a day of added sugar. Men should consume no more than 9. Yet the average rate of sugar consumption in the United States is almost 20 teaspoons a day! That also does […]
