Bust the blood sugar highs when you have Hashimoto’s
The path to chronic disease — from obesity to Hashimoto’s low thyroid — is cobbled with sugar and refined carbohydrates. It’s a slippery slope that leads directly to insulin resistance syndrome, given the right conditions, mainly being inactive and overweight. The avalanche of events that leads to chronic diseases such as Hashimoto’s happens way:
Carbs and sugar break down in the digestive tract to glucose that the body needs for energy.
Beta cells in the pancreas secrete insulin, which ferries any glucose you don’t use to fat, muscle, and storage in the liver.
Given the right conditions and more glucose than your cells can handle, the body calls for even more insulin.
Beta cells keep producing insulin but eventually the body’s cells can’t absorb it or the glucose that has built up in your blood stream. That’s called insulin resistance.
Eventually the beta cells can’t keep up and insulin levels dive. The bloodstream is inundated with glucose, which damages nerves and blood vessels, causes inflammation, and leads to a variety of autoimmune and chronic conditions such as Hashimoto’s, heart disease, and dementia.
Insulin resistance associated with chronic diseases Here’s a short list of what may be down the road for you if you fail to reverse insulin resistance:
Autoimmune diseases such as Hashimoto’s
High blood pressure
Prediabetes and diabetes
Polycystic Ovarian Syndrome
Nonalcoholic fatty liver disease
Choose the sure path to health The sooner you give those beta cells a break, the more likely you’ll avoid insulin resistance and diabetes. This also helps you better manage your Hashimoto’s low thyroid. The intervention isn’t complicated but may require some effort if you’ve spent a lifetime consuming processed foods and sodas. Here are some tips to stabilize your blood sugar and better manage Hashimoto’s low thyroid:
Clear your pantry and fridge of processed foods and those containing sugar. This includes tricky foods that seem to be “healthy,” like packaged granola, energy bars, and yogurts with fruit.
Eat foods made with whole, natural ingredients without pesticides, additives, or any ingredient you can’t pronounce.
Eat seven to 10 servings of vegetables per day. A serving is one half cup, and for leafy greens, a cup.
Avoid simple carbs like sugar and white flours and eat complex carbs found in high-fiber foods. They digest more slowly and don’t cause a glucose spike.
Regular exercise, especially high intensity interval training, makes your muscles more sensitive to insulin.
Try to get at least 8 solid hours of sleep every night. Sleep deprivation promotes inflammation and obesity.
One of the main goals at RedRiver Health and Wellness Center is to work with patients to improve their health, wellbeing, and quality of life. The RedRiver Health and Wellness Center team is passionate about helping ailing patients achieve optimal health, and we truly care about the success of each and every patient.
RedRiver chiropractic physicians are great advocates for prescribing physicians and endocrinologists. In fact, many of our patients see their prescribing physician(s) more frequently while under our care than they would otherwise. Our goal is not to replace our patients’ primary care physicians and specialists, but to complement their care by providing patients with nutrition, diet, lifestyle and educational support and strategies. This way, patients can learn to manage their symptoms more efficiently. We have developed rewarding relationships with many prescribing physicians across the country, and we strive to continue to building relationships with MDs, DOs, NPs, and NMDs. When health professionals can work together for the benefit of the patient’s health, it becomes a win/win situation for the one who matters most—the patient.