Are you coping with Hashimoto’s low thyroid and daylight saving aftermath? You’re not alone
If you have Hashimoto’s low thyroid and are still feeling tired from daylight saving you’re not alone. Changing the time throws a kink in the biological clock, leaving many people feeling tired for a few weeks. That one hour sleep change can cause insomnia and groggy, tired days. Scientific studies the the bi-annual time change messes with our health, which is harder on those with Hashimoto's hypothyroidism. The body contains genes that turn on and off to maintain a sleep-wake rhythm. When we skew these genes by changing the time, this affects the rest of the body. The disruption is felt body-wide and can impact thyroid health. For someone with Hashimoto’s low thyroid, this impacts managing this autoimmune thyroid disease.
How daylight saving impacts Hashimoto’s low thyroid
Daylight saving time can dull the brain and throw off the body’s systems, causing significant and even fatal consequences. Studies link daylight saving time with driving fatalities, workplace injuries, heart attacks, and even an increase in suicide. Also, work productivity suffers, losing hundreds of millions of dollars. People who are wired to stay up late and sleep later in the morning take the longest to recover. Some studies say our bodies never really adjust, especially as we’re designed to sync with light changes throughout the year. The body's clock influences immune function. A person with Hashimoto’s low thyroid needs to pay attention to thyroid management to buffer the impacts of daylight saving time.
How to weather daylight saving time when you have Hashimoto’s hypothyroidism
Although people many complain about daylight saving time, we’re nevertheless stuck with it. Understanding how it affects your Hashimoto’s low thyroid condition can help you ease through the daylight saving transition. Avoid overdoing it. Because you know daylight saving time is hard on your body, don’t expect too much. Avoid activities that demand too much energy. Schedule in naps and rest. Daylight saving time can leave you sleep-deprived for a while. Nap during lunch, rest on weekends, and be disciplined about early bed times. Wear orange glasses at night. Wearing orange safety glasses two hours before bed prevents artificial blue light from screens from getting into your eyes. Blue light at night suppresses sleep hormones. Get daytime sunshine. Our bodies were designed to operate in sync with shifting changes in light, not an artificial schedule. Work to get natural light during the day and avoid artificial sources of blue light (computer, TV, smart phones) after dark. It may take a little longer for people with Hashimoto’s hypothyroidism to adjust to daylight saving time. By following these recommendations and supporting your health you can better ease the transition into daylight saving time.
One of the main goals at RedRiver Health and Wellness Center is to work with patients to improve their health, wellbeing, and quality of life. The RedRiver Health and Wellness Center team is passionate about helping ailing patients achieve optimal health, and we truly care about the success of each and every patient.
RedRiver chiropractic physicians are great advocates for prescribing physicians and endocrinologists. In fact, many of our patients see their prescribing physician(s) more frequently while under our care than they would otherwise. Our goal is not to replace our patients’ primary care physicians and specialists, but to complement their care by providing patients with nutrition, diet, lifestyle and educational support and strategies. This way, patients can learn to manage their symptoms more efficiently. We have developed rewarding relationships with many prescribing physicians across the country, and we strive to continue to building relationships with MDs, DOs, NPs, and NMDs. When health professionals can work together for the benefit of the patient’s health, it becomes a win/win situation for the one who matters most—the patient.