Ditch the diet sodas if you have Hashimoto’s low thyroid
Diet soda is commonly consumed because people think it's better for them, and the soda industry spends millions of dollars to keep this belief alive. Research, however, shows a different story — diet sodas can make you fat and are dangerous for your health. If you have Hashimoto’s low thyroid, make sure to leave this chemical concoction out of your diet. Why? The artificial sweeteners used in diet sodas confuse the body and skew its ability to process sugar and carbs. This metabolic confusion increases hunger and cravings for sugar. Also, artificial sweeteners upset the balance of gut bacteria, promoting the bacteria that store fat, which can lead to obesity, diabetes, and inflammation. When managing Hashimoto’s low thyroid, you want to keep your health as balanced as possible. Diet sodas can work against you in this regard.
Diet sodas pose bigger risks than obesity with Hashimoto’s low thyroid
The health risks associated with diet soda are far more serious than obesity. The main sweetener used in diet sodas, aspartame (which goes by the friendly sounding names Equal and NutraSweet), is associated with numerous cardiovascular conditions, including stroke, heart failure, and heart attack. A 9-year study of almost 60,000 women showed those who drank two or more cans of diet soda per day were 50 percent more likely to die of cardiovascular disease. Moreover, aspartame overstimulates brain chemicals that over time can lead to depression, migraine headaches, and seizures. The other artificial sweeteners in diet sodas — saccharin, neotame, sucralose, and acesulfame potassium — are linked to increased risk for heart disease and other health problems. Aspartame is not without controversy. Over the years, it has been associated with myriad health conditions, including brain tumors, birth defects, cancer, and memory loss, and is the culprit in numerous health complaints to the FDA. Yet industry science touts its safety. Nevertheless, plenty of sound science links aspartame with a variety of health risks. Because the immune system and the thyroid are integral to all aspects of health, do not create unnecessary problems with diet soda. Managing Hashimoto’s low thyroid requires attention to diet and lifestyle and lowering overall inflammation.
Fruit juice is not a healthy option when you have Hashimoto’s low thyroid
Sadly, fruit juice is not a healthy option in place of soda. Fructose is just as fattening and inflammatory as sugar or chemical sweeteners. Drinking too much fruit juice puts you at risk of heart disease and diabetes. The spikes and drops in blood sugar from products like fruit juice may also trigger flares of Hashimoto’s low thyroid. It is better to consume whole fruit so that you also benefit from the fiber, enzymes, minerals. Likewise, chewing reduces your appetite because it tells your brain you’ve eaten. However, don't over indulge in high-glycemic fruit, as it’s still high in sugar. This can make managing Hashimoto’s low thyroid more difficult. Many people are addicted to diet soda. You may have to wean yourself gradually if you're one of them. Begin by exchanging some of your diet sodas with sparkling water with lemon or lime juice, or even just filtered water. Often a craving for a sweet drink just means you're thirsty and can be quenched with water. With practice, you will begin to prefer whole, healthy, unsweetened foods and drinks, largely because they make you feel better. People who adopt at least a whole foods, gluten- and dairy-free diet, and create habits that promote well being and balanced immunity, often report significant reductions in thyroid symptoms and increases in well being and function. These gains make diet soda lose its appeal. Ask my office about transitioning to a whole foods autoimmune diet so you can feel and function your best with Hashimoto’s hypothyroidism.
One of the main goals at RedRiver Health and Wellness Center is to work with patients to improve their health, wellbeing, and quality of life. The RedRiver Health and Wellness Center team is passionate about helping ailing patients achieve optimal health, and we truly care about the success of each and every patient.
RedRiver chiropractic physicians are great advocates for prescribing physicians and endocrinologists. In fact, many of our patients see their prescribing physician(s) more frequently while under our care than they would otherwise. Our goal is not to replace our patients’ primary care physicians and specialists, but to complement their care by providing patients with nutrition, diet, lifestyle and educational support and strategies. This way, patients can learn to manage their symptoms more efficiently. We have developed rewarding relationships with many prescribing physicians across the country, and we strive to continue to building relationships with MDs, DOs, NPs, and NMDs. When health professionals can work together for the benefit of the patient’s health, it becomes a win/win situation for the one who matters most—the patient.