Got Hashimoto’s low thyroid and hemorrhoids? Here’s what to know
Hemorrhoids are an embarrassing subject but they can make you miserable. Although the issue tends to run in families, there are steps you can take to relieve and prevent hemorrhoids. When you have Hashimoto’s low thyroid, addressing root causes of hemorrhoids can also help you manage your autoimmune thyroid disease. Hemorrhoids are swollen and inflamed veins in the anus and rectum that cause pain from sitting, squatting, going to the bathroom, and other ordinary things. In addition to pain, other symptoms include bleeding, the urge for a bowel movement, itching, and irritation.
Root causes of hemorrhoids with Hashimoto’s low thyroid
The most common cause of hemorrhoids is a diet low in fiber. Most Americans eat less than half the daily recommended amount of fiber. Recommendation has gone up from 5–7 servings a day to 7–10. A serving is a half cup of vegetables and fruits or a cup of leafy greens. So a good day of sufficient fiber might look like four cups of salad and three cups of other vegetables and fruits. Or three cups of spinach, kale, or collard greens, and three to four cups of vegetables and fruits. Be careful to eat modest amounts of low-glycemic fruit like berries so you don't spike your blood sugar and cause inflammation that can make hemorrhoid pain worse. Ways to increase vegetables in your diet include:
Prepping and storing veggies to add to meals
Ordering salads with meals when eating out
Making big batches of veggies soups and stews
Keeping a container “salad bar” in your fridge
Snacking on raw veggies
Also, drink plenty of water and exercise daily to further prevent constipation. Some people experience gastric discomfort from eating a lot of produce. If this happen to you you may need to take digestive enzymes with your meals or have more serious issues that require more concerted gut healing. Ask my office about ways to help repair your gut function. Eating an ample and diverse amount of vegetables goes beyond helping relieve constipation and hemorrhoids. This diet creates a more healthy gut bacteria environment, which in turn supports immune health. This is a vital component of your work to manage Hashimoto’s low thyroid.
Still constipated even with plenty of fiber?
If you eat plenty of fiber and are still constipated, then you will have to look for other causes. Possibilities are listed below. Low thyroid function. Low thyroid function and autoimmune Hashimoto’s hypothyroidism cause constipation. Managing your autoimmune thyroid condition is fundamental to addressing constipation and hemorrhoids. This means looking at food intolerances, inflammation, chemical sensitivities, and other diet and lifestyle factors that influence autoimmune Hashimoto’s low thyroid. Brain. Poor brain function can lead to hemorrhoids. If your brain is degenerating too fast or doesn't function properly, the vagus nerve, a large nerve between the brain and the gut, is not properly activated. An active vagus nerve signals the intestines to contract and move food along, preventing constipation. Poor vagus nerve function also inhibits secretion of hydrochloric acid in the stomach and enzymes, which lead to constipation. Poor vagus nerve function also fails to keep the tissues of the rectum and anus healthy so as to avoid hemorrhoids. Fortunately, we can activate the vagus nerve with exercises such as gargling vigorously and frequently, singing loudly, or stimulating the gag reflex. Hashimoto’s low thyroid that is not managed can deteriorate brain function. By working to manage Hashimoto’s you can likewise influence constipation and hemorrhoids. Gut. A leaky gut and gut inflammation contributes to constipation. The gut has its own nervous system, called the enteric nervous system. When gut health is bad, the enteric nervous system does not function properly and constipation can result. Additionally, poor gut health and bad gut bacteria impact brain health in a way that can, thanks to the communication highway of the vagus nerve, set the stage for constipation and hemorrhoids due to faulty brain-gut interaction. Addressing gut health, leaky gut, and gut bacteria is fundamental to managing Hashimoto’s hypothyroidism as well.
Toilet pedestals and non-surgical treatments
The “Squatty Potty” movement is another ally against hemorrhoids. Elevating your feet when you sit on the toilet helps prevent constipation and hemorrhoids. Also, be aware of non-surgical solutions for hemorrhoids, such as treatments that use an electrical current. A variety of factors can cause hemorrhoids, however make sure and address diet and health of the digestive tract, brain, and immune system. Ask my office for more advice about hemorrhoids or Hashimoto’s hypothyroidism.
One of the main goals at RedRiver Health and Wellness Center is to work with patients to improve their health, wellbeing, and quality of life. The RedRiver Health and Wellness Center team is passionate about helping ailing patients achieve optimal health, and we truly care about the success of each and every patient.
RedRiver chiropractic physicians are great advocates for prescribing physicians and endocrinologists. In fact, many of our patients see their prescribing physician(s) more frequently while under our care than they would otherwise. Our goal is not to replace our patients’ primary care physicians and specialists, but to complement their care by providing patients with nutrition, diet, lifestyle and educational support and strategies. This way, patients can learn to manage their symptoms more efficiently. We have developed rewarding relationships with many prescribing physicians across the country, and we strive to continue to building relationships with MDs, DOs, NPs, and NMDs. When health professionals can work together for the benefit of the patient’s health, it becomes a win/win situation for the one who matters most—the patient.