Hydrochloric acid (HCl) and enzymes may help patients with Hashimoto’s low thyroid
Do you have Hashimoto’s low thyroid and also deal with acid reflux, indigestion, constipation, or feeling like there’s a brick in your stomach after you eat? Or are you on a restricted diet to manage your Hashimoto's hypothyroidism but find you're still reacting to an ever shrinking list of foods? If so, your digestion needs work. Many things impact digestion, including Hashimoto's, aging, poor brain function, a bad diet, and more. Sometimes the problem is a hyper sensitive immune system reacting to foods because your digestive system did not break them down properly. Many people with unmanaged Hashimoto's hypothyroidism have poorly managed digestion. The good news is some simple supplements can help improve your digestion and break down foods so they are easier to digest and less likely to provoke inflammation. Breakdown of food proteins is key for good digestion when you have Hashimoto’s hypothyroidism When you have Hashimoto’s hypothyroidism, good digestion requires plenty of hydrochloric acid (HCl) and digestive enzymes. They both break down foods and help prevent inflammation. The stomach makes HCl. When it's low, symptoms include:
Feeling unwell after eating meat
Eating meat feels like a brick in your stomach
It may sound strange that low stomach acid can cause heartburn. But low stomach acid often causes acid reflux. Why? The low stomach acid causes undigested food to sit in the stomach too long and turn rancid. The small intestine won't allow it in, so it shoots back up the esophagus where it causes pain and burning. Many people with poor digestion also have low pancreatic enzymes, which are necessary to break down foods so the immune system doesn’t react to them, causing inflammation.
Supplement with HCl and enzymes
Supplementing with HCl and digestive enzymes will support digestion, lower inflammation, and help you better manage Hashimoto’s low thyroid. Some tips on supplementing with HCl and digestive enzymes:
Supplement with HCl when you eat meats.
Take enzymes with all meals. Look for a high-quality, broad-spectrum digestive enzyme supplement with pepsin, bromelain and proteases and a minimum of fillers.
Food sensitivities and Hashimoto’s low thyroid
It’s especially important for people with Hashimoto’s to support break down of food because of the concept of oral tolerance. Oral tolerance is how well the immune system tolerates foods while responding as it should to bacteria or other harmful antigens. Properly broken down is one way to maintain good oral tolerance and reduce food sensitivities. An inability to digest food properly means your body isn't receiving the fuel it needs and your dealing with too much inflammation. tIf you suffer from poor digestion, food sensitivities, or Hashimoto’s hypothyroidism, contact my office.
One of the main goals at RedRiver Health and Wellness Center is to work with patients to improve their health, wellbeing, and quality of life. The RedRiver Health and Wellness Center team is passionate about helping ailing patients achieve optimal health, and we truly care about the success of each and every patient.
RedRiver chiropractic physicians are great advocates for prescribing physicians and endocrinologists. In fact, many of our patients see their prescribing physician(s) more frequently while under our care than they would otherwise. Our goal is not to replace our patients’ primary care physicians and specialists, but to complement their care by providing patients with nutrition, diet, lifestyle and educational support and strategies. This way, patients can learn to manage their symptoms more efficiently. We have developed rewarding relationships with many prescribing physicians across the country, and we strive to continue to building relationships with MDs, DOs, NPs, and NMDs. When health professionals can work together for the benefit of the patient’s health, it becomes a win/win situation for the one who matters most—the patient.