If you avoid fats out of fear of heart disease, you may be surprised to learn that carbohydrates, not fats, are the culprits in heart disease. Carbs raise inflammation, thus raising the risk of heart disease. It also fans the flames of autoimmune Hashimoto’s low thyroid.
Scientists and doctors have blamed dietary fats — especially saturated fat — for heart disease for decades. As such, we've been advised to follow a low-fat, high-carb diet rich in grains for healthy hearts.
We now know this advice is based on outdated observational studies. None of the studies link high-fat diets to heart disease. In fact, numerous recent studies have debunked the theory.
We now know a diet heavy in grains can be inflammatory and trigger autoimmune diseases such as Hashimoto’s low thyroid if you are sensitive to them.
Low-fat, high-carb diets, which have been promoted for decades by medical organizations, actually play a strong role in epidemics these days of obesity, type II diabetes, lipid abnormalities, and metabolic syndromes.
Restrict carbs, not fat, for better heart and low thyroid health
Carbohydrates, not fats, are the true cause of heart disease and make it difficult to manage Hashimoto’s low thyroid for many people.
Extensive studies since 2002 show limiting your consumption of carbohydrates rather than fats is a better way to lower heart disease risk.
In fact, as carbohydrate intake goes up, the risk of heart disease grew stronger.
High-carb diets also promote inflammation and exacerbation of autoimmune Hashimoto’s low thyroid.
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One of the main goals at RedRiver Health and Wellness Center is to work with patients to improve their health, wellbeing, and quality of life. The RedRiver Health and Wellness Center team is passionate about helping ailing patients achieve optimal health, and we truly care about the success of each and every patient.
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