Our Health and Wellness Blog

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Three things Hashimoto’s patients must look for in a multivitamin

If you have Hashimoto’s, then you may know how difficult it is to find a multivitamin that is safe for you. Most multivitamins, even the expensive practitioner brands, are frequently inappropriate for Hashimoto’s patients. They have ingredients that can flare up your symptoms or work against your goal of reducing symptoms. They contain forms of…

Josh Redd, DC

· Articles and Studies

What are the signs and symptoms of Hashimoto’s?

By Josh Redd, MS, DABFM, DAAIM, Chiropractic Physician Hypothyroidism, or low thyroid function, is a common diagnosis these days. However, did you know that an autoimmune disease called Hashimoto’s causes more than 90 percent of hypothyroidism cases? In this article I’ll talk about the symptoms and lab markers that identify Hashimoto’s hypothyroidism. Hashimoto’s is an…

Josh Redd, DC

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Five ways to keep kids healthy during the pandemic this winter

By Dr. Josh Redd, Chiropractic Physician, RedRiver Health and Wellness Center, MPHb Candidate – Johns Hopkins – Healthcare Epidemiology & Infection Prevention & Control As we head into this winter’s cold and flu season, parents are extra concerned this year due to Covid-19. But not to worry, not only are children naturally more resilient to…

Josh Redd, DC

· Articles and Studies

Nine foods to avoid if you have Hashimoto’s

When we see a new patient with Hashimoto’s hypothyroidism, one of the first and most powerful things we do is put them on an anti-inflammatory diet. Hashimoto’s is an autoimmune disease that attacks the thyroid gland, causing hypothyroidism. It is the cause of more than 90 percent of cases of hypothyroidism in the United States.…

Josh Redd, DC

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The Immune, Gut, and Brain Reset Through Fasting

Recent research shows fasting can be a profound way to quickly and dramatically improve your immune, gut, and brain health. In our clinics we have many of our Hashimoto’s patients undergo different types of fasts because we have found it is one of the surest ways to swiftly relieve their symptoms. Humans are actually built…

Josh Redd, DC

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How to find the right covid-19 antibody test

Antibody testing (referred to as “serology testing” by researchers) can play a critical role in addressing the prevalence of Covid-19 in our communities. However, many antibody tests lack the specificity and sensitivity to accurately assess past exposure to Covid-19. As a result, we are dealing with much misinformation regarding the prevalence of Covid-19 throughout the…

Josh Redd, DC

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The must-have supplement for every patient with Hashimoto’s: Glutathione

By Josh Redd, MS, DABFM, DAAIM, Chiropractic Physician Antioxidants are a buzz word in health circles that sometimes deliver empty promises. But when it comes to autoimmune Hashimoto’s hypothyroidism, one antioxidant is a must-have in your protocol kit: Glutathione. Glutathione is considered the body’s master antioxidant and you need it dampen autoimmune disease and lower…

Josh Redd, DC